The stage goes through the municipality of Gothenburg. It starts outside the tourist office at Kungsportsplatsen in Gothenburg and leads up to Skatås outdoor recreation area. From the center of Gothenburg you are led out of the city through lush tree alloys. After almost 4 km, you leave the urban area and enter the Delsjön Nature Reserve, which is Gothenburg's largest natural area, including beautiful, old oaks. In the area there are several nice bathing lakes that are worth a visit.

Opposite Delsjökolonin, you pass the charming Torpet Mon which has bed & breakfast in the summer.

At the stage goal in Skatås there are running tracks, cafe and toilets.

The route is easily walked in the urban area and somewhat hilly in the nature reserve.

Length: 6 km

Time: Just over 1 hour excluding breaks

Difficulty: Easy